The foundations class is exactly that....FOUNDATIONS!
In 4 sessions, you will learn the 9 fundamental moves of Crossfit and have a leg up on those who do not go through this class.
Imagine jumping into a group WOD and smoking some folks who have already been doing it for a few weeks!!!
The WOD(Workout of the Day) will be scaled to your ability and will emphasize the movements practiced during that particular session.
Training Schedule will look like this:
Day 1: Squat & Shoulder Press, Push Press
Day 2: Deadlift, Front Squat, and OHS
Day 3: Sumo Deadlift High Pull, Med Ball Clean, Push jerk
Day 4: Review more difficult movements and have a WOD that pulls from each basic movement
These classes are optional!!
They are not required, but highly recommended.
COST:$125
$100 IF YOU AND FRIEND DO IT TOGETHER
