I told our athletes on Monday that we would begin to perform one Crossfit "Named" Workout a week now.

In designing our programming at the gym, it was evident that last few days worth of WOD's had been mostly body weight, so upon seeing that the Crossfit Main Page WOD this morning was "Mr. Joshua", our athletes were given the task of completing that very brutal WOD.

Before we proceed though. I want to let all of you know that today was Heidi's 1 year anniversary doing Crossfit. She began with me when I was at the local "globo-gym" and came with me when I moved out of there. Thank you for your trust and efforts Heidi!! I am so PROUD to see what you have been able to accomplish over the past 12 months and am excited to see what you will be doing anothe ... Read more »

I had the pleasure of traveling with athletes from Crossfit Cleveland and SPC-Crossfit up to Rogue Fitness: Crossfit Toledo on Saturday for a friendly Grand Opening Competition. There were some great athletes and the folks from the Northeast Ohio affiliates represented extremely well.

Charlie D(Crossfit Legacy), Kate R(Crossfit Cleveland), Troy B(CF Cleveland), and Joe W.(SPC-Crossfit) showed great athleticism and drive to finish with great times against some other really good athletes.

Enjoy the video!!

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