January 22nd, 2009

Although our athletes did not perform a Crossfit Named WOD this morning, they did perform the Crossfit Main Page WOD at Crossfit Legacy in Norton, Ohio.

Lunges and Burpees were the flavor of the day as what appeared to be a mild workout, quickly turned into one of the Most "difficult" WODs we have ever done, according to one athlete.

WOD

50' OverHead Lunge (w/45 bar or bumper plate)
21 Burpees

***5 rounds for time***

Results

6am

Terry--19:08
Tom--19:21

730am

Wanda--17:20
Caryn--17:38

430pm

Austin--10:12
Tyler--14:53
Kayla--12:28
Chris--12:10
Alex--15:03
Heidi--14:18
Tylor--12:22
Taylor--13:21
Alexis--13:10

Pictures

Rock Solid Form tonight Heidi!!

Excellent Intensity tonight Taylor!!

Great having you back Caryn(left)