To make sure that all of our athletes had the opportunity to perform a Named Crossfit workout this week, "Karen" was the workout of the day this morning at Crossfit Legacy in Norton, Ohio.

This workout will quickly test accuracy, coordination, hip drive, stamina, C/V gas exchange, and resolve.

How fast can you perform 150 reps?

Karen

150 Wall Ball Shots for time

Men--20lb
Women--14lb

Results

Matt--6:39
Terry--7:00
David--7:36
Kelly--8:15
Tomas--9:16
Eric--9:43
Angie--9:59

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