A workout with only Kettlebells?

Yep!

Keys during this WOD....maintain solid bracing in the mid-line, and generate force through your hips!!!

WOD

Results

Terry--15:02
Eric--11:19
Tom--15:02

Wanda--8:01
Caryn--8:19
Brian--8:31

Taylor--9:00
ROb--9:09
Heidi--9:17
Alex--10:47
Chris--11:47

Pictures

Rob chose to workout with us this afternoon. Normally he can be found at the local "globo-gym", but today decided to get the full effect of Crossfit Legacy!! Thanks for coming Rob!!

Great work using the heavier bell today Heidi!!

Great efforts today gentlemen!!