The past few mornings must have been my penance for making the athletes at Crossfit Legacy perform the Virtual Shoveling WOD. Why? Well, I have gotten stuck 2 mornings in a row and both instances have required me to shovel "very real" and "very large" amounts of snow.
Because of the second day, I was a little late to the gym and Jerry developed the morning WOD.
Workout of the Day
10-- Power Clean + 3 Front Squats = 1 rep(95lb/45lb) 30 Knee to Elbow
***3 rounds for time***
Results
Action Shots
Heidi---1st Place at the Gym today..great efforts!!
Awesome technique this morning Caryn!!
Charlie!! Check out Chris and triple extension!!
Way to go heavy this AM Charlie---115lbs
Kayla....showing off one of the 10 General Physical Skills Trained at Crossfit Legacy!!!
January 29th, 2009
We have been working on improving our Olympic Lifts during the warm-up time of Crossfit Legacy Classes and this past Tuesday we were working on the Olympic Snatch.
