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Main » 2009 » February » 24 » January 30th, 2009
January 30th, 2009
6:39 PM
January 30th, 2009

As promised to the athletes at Crossfit Legacy, we performed our Crossfit Named Workout for the Week

Cindy was the WOD of choice this morning.

What I am proud of is the INTENSITY maintained by all the athletes there. We had two PR's set and 4 others set benchmark numbers for themselves.

Great efforts and focus this morning guys and gals!!!

Cindy

5 Pull-ups
10 Push-ups
15 Squats

***AMRAP in 20 min***

Results

Eric--17 (PR)
Terry--15 (PR)
Tomas--13
David--14
Angie-12
Kelly--17 (woman's leader)

Pictures

David enjoyed the company of Cindy for the first time today!!!

Kelly just set the bar higher for the ladies in the gym!!

Cindy drew blood this morning Eric's knee.

Category: Blog Archive | Views: 505 | Added by: crossfitlegacy | Rating: 0.0/0 |
Total comments: 1
1 Ilaria  
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Elizabeth the Marathon Girl Sarah,Thanks for an amazing post. I am in awe of your brearvy. I never had the courage to post about my experience for lots of reasons not the least of which was the fear of what people would say and how I really felt on that day. I had the same stomach issues that you had but mine started in the choppy water. I was puking before I finished the second lap. I gave up on the bike at mile 50. I am not sure when my brain just turned off but I knew that it was not going to be my day.I have also taken this year off as far as total ironman focus, I am still coaching and still doing the occasional race but I have not yet had the courage to sign up for another full IM. I am going to do it. I am just not sure if it will be 2011 or 2012.Take care of yourself.Beth

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