Jerking, Jumping, and Swinging!!!

Can you maintain explosize mid-line stability when you are Abs and Hips are fatigued and want to quit?

We found out this morning and afternoon if our athletes could!!

Workout of the Day

5 Push Jerk
10 Box Jumps
15 Knee to Elbow

***7 Rounds for time***

Results

Pictures

We will miss you the week you are gone Heidi....but don't worry, we will have a birthday workout for you!!!

Taylor continues to get stronger and more explosive!!

Great work today Caryn!!

Welcome back Ron!!