Today, our athletes were able to row, row, row their boat.

One team of 3 and another team of 2 took turns performing the following moves---rowing, push-up, and box jumps.

Shortest time on the rower and highest number of reps on the other 2 moves were the Champion!!

Workout of the Day

Row 500m
Push-ups
Box Jumps

***4 rounds***

Results

Team #1--8:58 (172 push-up & 153 box jumps)

Team #2--8:21 (195 push-ups & 195 box jumps)

Pictures

Great Leg Drive Tomas!!

Let the Race Begin!!