What a fun day at Crossfit Legacy!!

We had an eclectic blend of workouts today secondary to the size of the class and the nature of their training.

Our 6am crew did "The Evacuator"

Tom has made some great improvements in the past month. His initial deadlift was 95lbs, and today, he was able to deadlift 135lbs multiple times during the WOD, and he took first place in the 6am class!!

Our 730am and 430pm classes did the workout from last Saturday's free class.(scroll down for more info)

In all 15 athletes came through the doors today to push themselves and each other to better fitness and health!!

Thanks for you efforts!!

Results

Pictures