Jump and Land!

Dip and Jerk!

What does that mean?

Crossfit Named Workout: GRACE

In addition to Grace, I had the athletes there practice the agility ladder to improve foot speed, coordination, and balance. Those are very important to skills to have when pushing 135lbs over your head!!

Workout of the Day

30 Clean and Jerk for time(135lbs)

Terry--9:53
Matt--8:06
Tomas--9:24

Pictures

Great work this morning ... Read more »