This Friday, as we normally do, we paired up our athletes according to ability for a team workout and surprisingly the team I thought would win...did not!!

It is great to work with another person during a Crossfit WOD because neither athlete wants to let down their teammate.

Great work everyone!!!

WOD and Results

Actions Shots

Eric did well handling the heavy weights...watch out for him at the NEO Crossfit Challenge!!

Angie--fully recovered from St. Patrick's day is back in the gym...hahaha!!