"My Aching Balls" on FREE Saturday Class @ Crossfit Legacy!!!

It was another great class at Crossfit Legacy this past Saturday!

More and more people from our area are realizing that true fitness does not occur on a machine or on a treadmill!!

Today those same people found out that 20lbs can cripple and devour even the most fit athletes!!

WOD

Pictures

Ron wanted some extra pain today and took the 30lb Slam Ball!!! Yikes!!

Justin with great extension!!

Jason moved into our area and we hope to see him more frequently at the gym.

Joel and Laura getting their reps in during the workout!!