Today our athletes did the workout called "Freddy's Revenge"

see original video here (wmv)(mov)

Consider this workout the Deadlift/Burpee from the 2008 Crossfit Games, except now we go overhead!!!

Yeaaa!!!

Workout of the Day

5 Push Press/Jerk(185lb/95lb)
10 Burpees

***5 rounds for time***

Results

Pictures

Caryn was rockin' today. Glad you are feeling better!!

Doug was the only one in the gym to do it as Rx'ed. Great to have you in the gym!!

Wanda is back and is getting nearly the rx'ed weight overhead!!

Freddy got his revenge on Eric!!

Great work today everyone. I would have had picture for the 430pm and 530pm classes, but our Camera did have the battery returned to it after the charge this afternoon!

My Bad!!

Have a great day!!!