Thursday, April 9th, 2009

It was a great day of training at Crossfit Legacy today as we said goodbye to Eric and Kelly for the week. They will be traveling to Florida next week and they will getting a few workouts in a Crossfit Firebase Orlando. To get them ready for another gym, I borrowed a WOD from that gym so they could at least get warmed-up for them.

Workout of the Day

35 Air Squat
20 Push-up and Ring dip OR 10 HSPU
10 Pull-ups

***4 rounds***

Results

Terry--13:52
Jason--14:20
Tomas--14:35
Tom--15:56
Caryn--12:35
Wanda--8:26
Ron--13:42
Tyler--14:52
Eric--8:51
Charlie--4(Games Training WOD)
Sepi--3(Games Training WOD)

Pictures

Heidi and Paula pushing each other this afternoon.

Awesome intensity Caryn!!

Eric and Wanda complete WOD as Rx'ed