Friday, April 10th, 2009

We normally do team workouts on Friday, but I put that on hold this week for a wonderful WOD from our friends up at Crossfit Cleveland.

There was a wide variety of skill levels at Crossfit Legacy this morning, but that made for some fun competition and allowed for one of the beauty's of Crossfit to be seen.

Scaling---the ability to match the workout intensity and complexity to the ability of each individual person.

Workout of the Day

2 min Jump rope
20 SDLHP

***5 rounds for time***

Results

Connor--14:40
Joel--15:01
Wanda--15:12
Angie--15:54
Gretchen--17:30
Dave--19:31
Terry--20:09
Jason--20:28

Pictures

Dave--showing some great intensity this AM

Joel---did the WOD as Rx'ed

Gretchen showing some great form this AM