Welcome back everyone.

I had the pleasure of stopping by Rogue Fitness this weekend for a wonderful workout.

I modified the workout slightly secondary to our inability to run in the cold Northeast ohio weather today.

Workout of the Day

500m/1000m row
40 Jumping Squat
30 KB Swings
20 Renegade Row(each arm)
10 Window Wiper
5 Wall Climbs
150 Single Jumps

Results

Ron--11:10
Tomas--13:02
Dave--12:31
Terry--12:32
Jason--11:50
Chris--11:45
Heidi--14:01
Doug--11:15

Pictures

Chris---climbing a wall, and Doug--swinging a bell(2nd WOD of the Day)

Fastest time among the females Heidi(right)!!