Lets Stretch the Legs this Morning!!

The sun was rising and temperatures were perfect!

Jerry was back from his time off and all was well in the Crossfit Legacy world!!

Running is an important skill. The ability to move large loads, long distances quickly is essential to a Crossfitter, and it is a great demostration of an athlete's ability to function at a high intensity when the lungs are scorched and legs are drained!!!

Workout of the Day

250m run
10 OHS
15 Pull-ups

**4 rounds for time**

Results

Tomas--10:41
Dave--11:13
Eric--12:13
Terry--12:14
Stacia--12:20
Brian--10:22
Chris--8:41
Ron--10:08
Heidi--10:41

Pictures

Part of 6am crew going for a morning run

Eric recovering after the WOD

Ron(Back) just ran a Half-Marathon on Saturday and is back training today!!

Sam running with Heidi on the first leg of the run!