Box Jumps, Wall Balls, and Knees to Elbow!!!

Another Day of Body weight and light load movements were completed today.

Our athletes demonstrated excellent mobility moving on and off the box and great consistent power with the Wall Balls and Knee to Elbow

We welcomed a traveling crossfitter to the gym this afternoon.

In the picture below, Jim is working on his back squat! It was great having you today Jim!!

Workout of the Day

10 K2E
20 Box Jumps
10 Wall Balls

***5 rounds for time***

Results

Yea..sorry about that guys, I erased the board and then realized that I did not take a picture of it!!!

In general our times ranged from 8min with 5 rounds to 19 min with 7 rounds!!

Pictures

Justin working on his Power Clean

Heidi showing us her hops!!