Monday, May 18th, 2009

After seeing so many Kettle bell Thrusters performed this weekend at the Midwest Crossfit Games Qualifier, I thought it appropriate to put them into our first workout this week.

Our athletes did a great job and handled this mentally and physically taxing workout very well.

WOD and results

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Schedule Announcements

OK, I have changed the schedule this week.

However, it is our normal weekly schedule, so for most of you, there should not be an issue. If you were planning your week off the schedule that was posted before this morning, please contact me, and let me know.

Midwest Crossfit Games Qualifier @ Rogue Fitness

Congratulations to Doug Price, Charlie Dunifer, Brett Sepi, and Joe Weigle and Shanna Duval. Charlie, Doug, and Sepi train on a regular basis at Crossfit Legacy and Joe and Shana have both trained within the past year.

Final Placement
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Thanks Crossfit Cleveland

Our workout today was performed up at Crossfit Cleveland a few days ago and I thought it would be a great last workout of the week for our 6am crew today.

WOD

12 Push-up
12 Squats
12 Window Wipers

12 Rounds for time
Partner workout---each person must complete all reps for 1 round and only one person can work at a time

Results

Kelly/Angie--22:18
Steve/Eric--18:33
Tomas/David--21:26
Tom--22:13
Jason/Terry--21:26

Pictures

Is that SpiderMan?
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