Heavy Front Squats and a Short Metcon

Today our athletes tackled a nice heavy strength day and a short metcon.

Tomorrow--their hamstrings should be yelling at them. But the result will be more explosive and power hips that will help them in the Olympic lifts.

Front Squats--3x3x3x3x3

Terry--235
Eric--215
John--195
Jason--145
Gretchen--75
Stacia--85
Wanda--105
Caryn--95
Brian--245
Tyler--215
Heidi--95
Chris--215
Steve--135(Back Squat)

Nice work today everyone. You are getting stronger and it shows in your lifts. Stay focused on your training and come back tomorrow ready for some body weight work and heavy load carrys!!!

Pictures

Ladies lifting heavy weights. It wont make you big, but it will make you powerful, lean, and cut!!!