Lets move some large loads quickly!!!

Today our athletes got to use the work capacity they have in a very functional way. They get to carry heavy things before doing 75 reps of body weight exercises!!!

WOD

200' Farmers Carry
25 Pull-ups
25 Air Squats
25 Sit-ups

**4 rounds for time**

Results

Conner--17:23
Kelly--17:53
Eric--23:35
Terry--22:52
John--20:21
Jason--18:51
Angie--19:42
Tom--19:40
Tomas--18:46
Steve--19:38

Pictures

First Round

3rd or 4th Round--the herd has been thinned)