Explosiveness and Endurance!!

We have worked on both the past few days at Crossfit Legacy. Moving a large load quickly over a long distance is absolutely necessary in any weight training program. If this is not being incorporated into your daily routines by either your "personal trainer" or yourself, then one; you are wasting money and, 2---you are wasting your time!

Friday Morning

Workout of the Day

Max Overhead Squat
Run 350m

***AMRAP in 20 min***

Thursday WOD and Results

Our Thursday afternoon folks performed Wednesday mornings workout of the day.(see below)

Chris--15:53
Heidi--17:38
Justin--21:27
Kathy--21:50

Pictures

Justin and Kathy carrying some heavy loads

Caryn showing some awesome muscle definition!!

Nice Triple extension Wanda!

Terry a little steamy post AM WOD!