Rowing on Wednesday!!!

Legs, Back, and Arms!!!

The rowers look easy, but these quiet machines can humble even the strongest athlete!!

How did they treat you today?

Workout of the Day and Results

Pictures

Terry...did you know he could fly? Ask him to show you at the NEO Crossfit Challenge this weekend!!

Conner driving through his 300m sprints

Gretchen having way to much fun there!!