Nothing but Body Weight Today...Yea!!

How many of you use Ibuprofen?

Up until a few day ago, I used it all the time. If Ibuprofen is considered a Vitamin for you, read this article and it may change your mind!

Workout of the Day

30 Air Squats
25 Ring Dips
25 Hollow Rocks

**3 rounds for time**

Result

Johh--7:59
Terry--9:50
Wanda--7:33
Angie--11:07
Sean--10:59
Steve--9:39
Heidi--7:49
Yvonne--9:50
Tyler--12:29

Pictures

This is Heidi's hand after performing 500 Knee to Elbow this evening. Our Club 3,000 for the month of June is Knee to Elbow. Complete 3,000 reps of the chosen exercise and get a $20 gas card!!! Come Jason, Heidi is 499 ahead of you!!

Yvonne is ouw newest member and is quickly learning the ropes. It is great having you!!

Tyler is getting stronger. If you are a golfer, you had better watch out, this kids drives are getting monster long!!