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Main » 2009 » June » 19 » Tabata Deadlifts and Burpees
Tabata Deadlifts and Burpees
6:23 PM

Tabata Deadlifts and Burpees....ahhhhh!!!!

For those of you who are competing tomorrow in the NEO Crossfit Challenge....follow this link so that you learn how to tape your hands, if needed, for the event

compliments of Crosfit South Brooklyn

Workout of the Day

:20 Deadlift
:40 Rest
:20 Burpee
:40 Rest

**7 rounds**

Pictures

This what happens when you are 6'2'' and the paralletts are only 10 inches high!!

We call this the dive bomber burpee!!

Tom...after the workout!

Category: Blog Archive | Views: 524 | Added by: crossfitlegacy | Rating: 0.0/0 |
Total comments: 1
1 Leopold  
0
Hey Jason, Just wanted to say that your voedis are one of the best out there. I bought both your voedis and I must say your boxing skills are so crisp and tight, and your instructions are clear, informative, and inspiring. Being a short fighter (around 5.6 ) your style fits me perfectly. So thank you so much. I'm glad that I found your voedis on YouTube. Keep up the good work bro!Cheers

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