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Main » 2009 » June » 19 » Erin on Monday
Erin on Monday
6:13 PM

Erin on Monday!!!

As I sat down to work on the WODs for this week, I saw a great WOD from the Crossfit Main page. I scratched what I had planned and inserted Erin into our programming for the week.

This was a tough workout as some of our folks had not performed a CF Main page WOD before, but like always, they did great getting one rep at a time till the workout was completed!!!

"Erin"

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Pictures

Welcome back Terry!!! We are glad you are feeling well!!

Angie's sweat

The pull-ups bar got some work today

Nice intensity John!!


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