Wednesday, June 10th, 2009

Video Terry B. Made of the 2nd WOD this past weekend at the NEO Crossfit Challenge!

Giving birth to pain from Terry Beekman on Vimeo.

Running, Lifting, and Exploding....combine them together and you have a killer WOD.

Today our athletes were able to get out and run a little and put some of the awesome functional fitness to the test.

"Running Christine"

400m run
12 Body Weight Deadlift
21 Box Jumps

**3 rounds for time***

Results (to the right of their time is the amount of weight they moved in the workout!)

Pictures

3,2,1,...GO!

The men in black...Eric helping Terry finish the Run

Tyler getting his 3rd WOD in a row in for the week