We Raise the Bar by Lowering our times!!!

As a class, we performed the Crossfit named workout: "Annie" this morning. It is a good benchmark to see how people are improving in midline stability and endurance.

I was pumped when I looked back and saw the number of how everyone is improving in this WOD.

In addition, those that completed the WOD for the first time, went after it hard, and did great!

Annie

50-40-30-20-10

Double Under
Sit-up

Results

How important is it to quantify what we do?

Check this out:

Our athletes are getting faster:

Eric--19:43--->12:34
Terry---19:14--->15:47
Kelly--15:29--->12:39
Tomas---17:03--->12:13

Nice work guys!!

I am Proud of You!

What that shows is increased work capacity, which by the way is something typical fitness programs cannot show!!!

Pictures

Eric has taken 7 min off his "ANNIE" time since February 2009

Welcome back Dave. It was great having him back in the gym today!