Strength and Metcon!!

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The athletes at Crossfit Legacy never cease to amaze me.

They continue to make every morning and afternoon fun.

In the AM and PM Classes, new PR's and Benchmark numbers were set for the Overhead Squat.

You will NOT find this move being performed in a "Globo Gym" or family fitness center.

At Crossfit Legacy, we are not afraid to throw weight around, and to quote Rob Orlando, "It took a long time to get my head around the idea, that you can drop weight,keep strength & just function better."

Workout of the Day

Pictures

Steve has shown tremendous progress over the past few months. Keep it up, I am proud of your efforts!!

Terry has recovered from the NEO Challenge and is setting new benchmark numbers