Jumps, Flips, and Hammer Time

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
- Aristotle

It was a great morning yesterday as the temperature was perfect for a great outdoor workout.

I promised that we would get the tires out this week to our athletes, and I did not disappoint. How often do you get to flip tires, use a sledge hammer and jump up and down in a workout?

It was a great time and folks turned in some great rep counts

Workout of the Day

total reps completed was the overall scoore...we had a few who forgot to count, so we estimated...haha

Pictures

Steve working to get that tire over!!

Miranda and Kayla working hard!

Terry...getting a little steamy!

Eric and Kelly...awesome photo!!