The Charlie Special!!

Fun Crossfit Quote: Weightlifting Gymnasts with the lungs of porpoises!!

How many jump ropes?

1,250...thats how many!!

Two new athletes came through the door this morning and they were able experience what sets Crossfit Affiliates apart from other fitness facilities.

Workout of the Day

Pictures

I promise...there was no planned synchronization for these photos!!

Akron and Cuyahoga Fall Firefighters competing in the WOD against each other!! I was great having you in the gym today Brian.

Doug and Brian had already completed their WOD, but decided to grab the KB's again to help Angie finish the workout...that sets us apart, the willingness to do more for someone else and the community to help everyone get better each day! Thank you gentlemen!!