Desert....Tire Flips...Inside!!

Fun Crossfit Quote: Make natural selection cry for it's momma!

I promised the afternoon classes they would get to flip the tire this week, so we took the "TOYS" inside because it was so VERY VERY HOT outside. They were able to complete the Wednesday morning WOD indoors!

Both classes did great!

Results

More pics!!

Jesse, after putting up an astonishing 505 reps during the WOD....death by tire!

Yea, that tire still has the rim in it!! Nice Gretchen!

Wack a mole? Nope....sledge hammer vs. Tire

Dave and Heidi get their flip on!

Tricia is getting stronger and showing some great intensity!