FRAN on Friday!!!
The first Crossfit Workout ever performed out of Coach Greg Glassman's gym back in his younger days.
FRAN 21-15-9 Thrusters (95lb/65lb)
Pull-ups Results Dave (75) 4:57
Terry (65) 5:30
Steve (45) 5:48
John (95) 8:07
Miranda (45) 5:38
Connor (20) 4:25
Kelly (45) 5:01
Eric 4:14 (Modified) Now, check the results from the last time we did it as a class...see the improvements!!!
11-25-2008
Matt–6:39/65lbs
David–7:45/65lbs
Terry–7:49/65lbs
Kelly–8:12/65lbs
Ted–10:15/65lbs
Eric–11:32/95lbs as Rx’ed Pictures Slosh Pipe Fun after class....you go Conner
 Pull those bars out of the wall!!
 Steve got to meat FRAN for the first time today!
| 
