FREE CLASS THIS SATURDAY AT 9AM

I WANTED TO GIVE A QUICK HEADS UP THAT WE WILL BE HAVING A FREE CLASS THIS COMING SATURDAY MORNING AT 9AM ON JULY 4TH, 2009.

START YOUR DAY WITH A LITTLE CROSSFIT AND WORK OFF THE SPAGHETTI WE ARE GOING TO EAT THE NIGHT BEFORE AT CHARLIES' CROSSFIT GAMES FUNDRAISER!!

Congrats Heidi!!!

Check out the video below of Heidi!!!

Crossfit Legacy athlete Heidi finishes 5,000 reps of Knee to Elbow for the Month of June from Crossfit Legacy on Vimeo.

Workout of the Day

Pictures

Awesome intensity today Danni

Dave recovering after the workout

Nice extension Wanda!

Welcome back Jason...nice spread eagle!!