4 Days before the Crossfit Games.

We had a great time at the Fundraiser for Charlie Dunifer on Friday night and it was great to see all of the Northeast Ohio and Carolina CF'ers support of Charlie's bid to the Crossfit Games in Aromas Califonia.

Thank you for all of your support. Words cannot begin to describe how the Crossfit community bonds together to get things done. It could be a workout, supporting a stuggling athlete, or helping 2 people get to California.

You guys and gals should be "looked to" on how to model community, because there is very very few groups that come together on a regular basis like you do!!!

Thank you!

You guys are great!!!

I was so impressed with the efforts of everyone on the gym this week. There were some grueling workouts that all of you attacked with an intensity and focus that makes me very proud to be your coach and trainer.

From Tabata intervals on Wednesday, Dummbell Thrusters, Heavy Deadlifts, and Burpees on Thursday and Finally KB Snatches, Swings, and Knee to Elbow on Friday. All of your efforts demonstrated a high commitment to fitness and to each other!!!

Enjoy the pics from the WODs guys....Wednesday thru Friday!!

Angie finishing a nice Split Jerk!

Caryn continues to get stronger!!

Carl says, "I owe you pain!!" Carl is trainer and co-owner up at Crossfit CLE. Thanks for stopping down this AM. See you in California!

Dave continue to ramp up his intensity!

Mike splits his time currently between Crossfit Legacy and Practice Crossfit

Miranda getting a little air on the dumbbell snatch!