Celebrating with "Murph" on the 4th!

I did something that I do not normally do for a workout this past Saturday.

I told people ahead of time what the workout was going to be!

There were some who thought that would keep people away, but I thought differently.

Many of the athletes from Crossfit Legacy came out to tackle the HERO workout---"Murph" In addition, we had Kate "Killer" Rawlings from our close friends at Crossfit Cleveland stop down for a visit as well. Great seeing you workout again Kate!!

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile run

**for time**

Results

Pictures

Doug did everything in a 20lb weighted vest!

Carl impressed me so much with his effort and attitude on Saturday. Thanks for coming!

Kate and Caryn getting their pull-up on!

Sean recovering post workout!