This past weekend "EC" --Eva Claire Synkowski spoke on nutrition at
Crossfit Watertown and the workout was a combo WOD of Grace(30--135lb clean/jerk for time) and Karen(150 Wall ball shots).[/size]
Together they looked like this:
3 Clean and Jerk(135lbs)
10 Wall Ball Shots
**10 Rounds for time**
We welcomed back 4 athletes today who had taken some time off. Welcome back Ron, Austin, Alexis, and Tom. It is great to have all of you back in the gym.
Results:
6am
Austin--
...
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