This past weekend "EC" --Eva Claire Synkowski spoke on nutrition at Crossfit Watertown and the workout was a combo WOD of Grace(30--135lb clean/jerk for time) and Karen(150 Wall ball shots).[/size] Together they looked like this:
3 Clean and Jerk(135lbs)
10 Wall Ball Shots
**10 Rounds for time**
We welcomed back 4 athletes today who had taken some time off. Welcome back Ron, Austin, Alexis, and Tom. It is great to have all of you back in the gym.
Results:
6am
Austin--7:20
Ron--6:43
Eric--11:45
Tom--7:55
Terry--13:29
4:30pm
Heidi--12:48
Alexis--11:41
Taylor--12:09
Alex--12:06
Pictures
Great intensity today Taylor!
Heidi is really getting strong! 45lb Shoulder Press....no problem!
Great to have you back Tom!
Even workouts that are designed to cripple Olympic Athletes can be scaled to the fitness and age level of any athlete....11 year old Austin did great this morning!
| 
