Happy Birthday Kelly!!!

Monday was Kelly's Birthday and we celebrated by having everyone perform Thrusters and Burpees....yeah!!!!

We appreciate all your hard work Kelly. Thank you for choosing Crossfit Legacy!!

WOD

10 Thrusters(65lb/45lb)
10 Burpees

***10 rounds for time***

Results

6am

Matt--19:19
David--22:46
Tomas--23:42
Kelly--15:50
Eric--20:19
Terry--21:15

430pm ... Read more »

Crossfit Legacy had a FREE Class this weekend and there was a great turn-out. Newcomers and Crossfit veterans were there to suffer through a workout that did not allow them to put down a Medicine Ball.

Great having you in the gym everyone!!!

WOD
10 Box Jumps w/Med ball
10 Deadlift Shrug
10 Front Squat
10 Med Ball Clean
10 Push Jerk

**all movements performed with Medball***

20lb--men
14lb--women

Results

Dan--10:39
Chris--13:58
Mo--12:29
Willie--14:15
Jerry--16:09
Cai ... Read more »