Crossfit Legacy had a FREE Class this weekend and there was a great turn-out. Newcomers and Crossfit veterans were there to suffer through a workout that did not allow them to put down a Medicine Ball.

Great having you in the gym everyone!!!

WOD
10 Box Jumps w/Med ball
10 Deadlift Shrug
10 Front Squat
10 Med Ball Clean
10 Push Jerk

**all movements performed with Medball***

20lb--men
14lb--women

Results

Dan--10:39
Chris--13:58
Mo--12:29
Willie--14:15
Jerry--16:09
Caitlin--16:44
Terry--17:47

Pictures

Hilarious shirt Mo!!!

Good to see your efforts again Caitlin!!

Dan--finished first in this WOD today. Great having your back in the gym!!!