| Site menu |
|
|
 |
| News topics |
|
|
| Equipment |
|
|
|
Main » 2009 » March » 2 » Feb 6th, 2009
Feb 6th, 2009 | 5:33 PM |
| February 6th, 2009 Each week, we challenge our athletes to complete one Crossfit Named Workout.
Today's Workout of the Day: Tabata Something Else!!
8 Intervals---:20sec of work followed by :10sec of rest
Pull-up
Push-up
Sit-up
Squat Results Eric--387
Kelly--349
Ron K--337
Ron D--282
Terry B--308
Angie--307
Terry H--284
Tomas--350
David--361 Pictures  
|
|
Category: Blog Archive |
Views: 498 |
Added by: crossfitlegacy
| Rating: 0.0/0 |
|
|
|
| Crossfit Journal |
|
 |
|
