This past weekend, Crossfit HQ hosted 200+ affiliates in Austin, Tx, for the annual Affiliate Gathering. Although I was unable to attend, I was privy to the Workout they performed this past Saturday. So, that our athletes at Crossfit Legacy could know what the other affiliate owners experienced this weekend, I programmed into our weekly WOD, the Filfest Workout of the Day

Workout of the Day

5 Burpees
7 Med ball cleans
10 OHS(PVC)

***AMRAP in 12 min***

Results

6am

Ron--11 rnds + 4 burp
Matt--11 rnds +3 burp
Terry--8 rnds
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Crossfit Legacy in Norton, Ohio had a great FREE Class on Saturday.

3 New Faces came through the doors to experience a Crossfit Workout for the first time.

Joel, Laura, and Pat---great having you this morning. We look forward to seeing you again at the gym!!

Workout of the Day

20 Wall Balls
20 Pull-ups
20 Weighted Sit-ups

***5 rounds for time***

Results

Joel--19:54
Laura--14:50
Pat--11:44(4 rounds)
Matt-- 14:48
Terry--19:09
Chris--19:00
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Each week, we challenge our athletes to complete one Crossfit Named Workout.

Today's Workout of the Day: Tabata Something Else!!

8 Intervals---:20sec of work followed by :10sec of rest

Pull-up
Push-up
Sit-up
Squat

Results

Eric--387
Kelly--349
Ron K--337
Ron D--282
Terry B--308
Angie--307
Terry H--284
Tomas--350
David--361

Pictures

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