Crossfit Legacy in Norton, Ohio had a great FREE Class on Saturday.

3 New Faces came through the doors to experience a Crossfit Workout for the first time.

Joel, Laura, and Pat---great having you this morning. We look forward to seeing you again at the gym!!

Workout of the Day

20 Wall Balls
20 Pull-ups
20 Weighted Sit-ups

***5 rounds for time***

Results

Joel--19:54
Laura--14:50
Pat--11:44(4 rounds)
Matt-- 14:48
Terry--19:09
Chris--19:00

Pictures

Great work today Pat. This guy ran 10 miles before class and then did the WOD.

Laura came with Joel to the Free Class today. She did great on her first Crossfit workout!!

Joel has been crossfitting by himself for about a month and was able to get a dose of the Kool-aid at real Crossfit Gym this morning. Great having you today!!