This past weekend, Crossfit HQ hosted 200+ affiliates in Austin, Tx, for the annual Affiliate Gathering. Although I was unable to attend, I was privy to the Workout they performed this past Saturday. So, that our athletes at Crossfit Legacy could know what the other affiliate owners experienced this weekend, I programmed into our weekly WOD, the Filfest Workout of the Day

Workout of the Day

5 Burpees
7 Med ball cleans
10 OHS(PVC)

***AMRAP in 12 min***

Results

6am

Ron--11 rnds + 4 burp
Matt--11 rnds +3 burp
Terry--8 rnds
Kelly--10
Eric--10
Terry H.--5 + Burp
Tomas--7 rnds
David--6

430pm

Alex--10
Brooke--4 + 5OHS
Angie--8

Pictures

Alex is going to be starting the Zone eating plan this week. Look for his times and weights to really start going up!!

Mstt is really showing some great progress and is getting stronger every class. Great work Matt!!

Kelly showed great determination despite the efforts of the Med Ball to "Sniper" her. She has really up the intensity of the entire class. Thank you Kelly!!