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Main » 2009 » March » 13
February 10th, 2009 Happy Birthday Heidi!!
In honor of Heidi's Birthday this past Sunday, I developed a WOD that went after her weaknesses, in true Crossfit fashion.
For those of you who experienced this WOD yesteday, be sure to send your love to Heidi!!!
Workout of the Day 5 Body Weight Deadlifts
10 Pull-ups
15 Window Wipers ***7 rounds for time*** Results
...
Read more »
|
February 10th, 2009 Happy Birthday Heidi!!
In honor of Heidi's Birthday this past Sunday, I developed a WOD that went after her weaknesses, in true Crossfit fashion.
For those of you who experienced this WOD yesteday, be sure to send your love to Heidi!!!
Workout of the Day 5 Body Weight Deadlifts
10 Pull-ups
15 Window Wipers ***7 rounds for time*** Results
...
Read more »
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