Happy Birthday Heidi!!

In honor of Heidi's Birthday this past Sunday, I developed a WOD that went after her weaknesses, in true Crossfit fashion.

For those of you who experienced this WOD yesteday, be sure to send your love to Heidi!!!

Workout of the Day

5 Body Weight Deadlifts
10 Pull-ups
15 Window Wipers

***7 rounds for time***

Results

Pictures

Great work today Ron. Another full WOD completed!!

Heidi showing us her deadlift form!!