730am

Workout of the Day

20 DB Deadlift
20 Pull-up
20 Weighted Sit-up

5 rounds for time

Results

Charlie--13:41
Angie--14:41
Wanda--15:31
Caryn--15:41

430pm

Workout of the Day

The Austin

30 Double Under
30 Push-up
30 Wall Ball

4 rounds for time

Results

Alexis--13:00(3 rnds)
Alex--15:19 (3 rnds)
Taylor--15:25 (3 rnds)
Chris--17:18 (4 rounds)

Pictures

Happy Birthday 11th Birthday Austin. It was great having you in the gym today. Thanks for hanging out with me afterward.

Pre-WOD Agility Training

Charlie---still training for the Crossfit Games!! Keep up the intensity!