Competition is a great thing. At Crossfit Legacy, we normally do a movement based warm-up that incorporates basic gymnastic moves like push-ups, sit-ups, squat, pull-ups, or dips.

We veered from that course this morning to allow our athletes to attempt their 5 rep max of Overhead Squat.

Eric and Tomas went as high as they could go, with both trying to beat the other before the Workout of the Day ever started.

Final counts....Eric--125lbs, Tomas--115lbs, Terry--85lbs, Matt--95lbs, Angie--55lbs, David--75lbs

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Friday the 13th...yikes!!!

The Crossfit Main page workout was FRAN, but at Crossfit Legacy, we did a WOD called "Jason"

Workout of the Day and Results

The family that dips together...you know the rest!!!

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730am

Workout of the Day

20 DB Deadlift
20 Pull-up
20 Weighted Sit-up

5 rounds for time

Results

Charlie--13:41
Angie--14:41
Wanda--15:31
Caryn--15:41

430pm

Workout of the Day

The Austin

30 Double Under
30 Push-up
30 Wall Ball

4 rounds for time

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