Hip and Thighs....Hips and Thighs.....

We are rear-drive engines as our largest and most explosive muscles that extend our body's against the ground are found behind us.

Our Tuesday morning crew discovered that those muscles can do A LOT of Work in a short time.

Workout of the Day

50-40-30-20-10

Kettlebell Swing
Box Jump

***for time***

Results

Terry--17:40
Eric--17:50
Wanda--14:38
Brian--17:06
Caryn--17:15

430pm

Our younger athletes did a somewhat shorter WOD that required significant shoulder and midline stability.

In addition, they were trained how to explosivly extend against the ground while catching a moderate load over head!!

Workout of the Day

5 Dumbbell Snatch(each arm)
10 Renegade Row(each arm)
15 Air Squats

***5 rounds for time***

At Crossfit Legacy, we pride ourselves on being able to make workouts are difficult, safe, and effective for all age groups!!!!

Nice work today Chris!!